Reflect. Recenter. Refocus.

*** This Wednesday 4/8 at 8am PST - Start your day off well! Experience a meditation technique that is easy for beginners and is done seated comfortably in a chair. You will receive several tools to help manage your thoughts and give you a sense of inner peace.

***This meditation method is being offered for FREE at this time (donations accepted via Paypal, look for link below) to support those looking for a natural, self-sustaining and highly effective method for reducing stress, centering oneself and accessing reserves of energy as we go through this challenging time. Follow link in bio for Zoom Registration. ​

***This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery school in England, and after completing his PhD in Neuro-inguistic Programming. It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as transcendental meditation.

***The 5 Stages of Max Meditation TM:
1) Body and Mind Relaxation Technique
2) Passive Meditation and Thought Release Exercise
3) Active Meditation using a Koto Dama
4) Guided Meditation created by Max Meditation TM leader
5) Returning to Body Consciousness

Date: Wednesday, April 8th
Time: 8:00am - 9:00am

Investment: FREE to attend with registration. If you would like to support this work, donations are accepted via PayPal:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SZCGURBSMQG3U&source=url

Register for this online meditation through Zoom:
https://zoom.us/meeting/register/vJQscOyuqz8p3sSO8mcdYG8Pf-PdljyjpA


#meditation #free #stress