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  Pure Essentials Light Center

Breathe In... Pause... Breathe Out...

6/26/2019

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Breathe in - Pause - Breathe out. Mindfully following the breath in different rhythms is just one of many techniques in the Stress Rescue TM class. Message me for upcoming dates :)   #stressrelief #stressedout #stressmanagement #stressfree #stress #stressreliever
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