Max Meditation System TM Class

Decompress from your stress! Experience a meditation technique that is easy for beginners and is done seated comfortably in a chair. You will receive several tools to help manage your thoughts and give you a sense of inner peace. A perfect way to re-center, enhance focus and relaxation as well as deepen your intuition!

​This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery schoool in England, and after completing his PhD in Neuro-inguistic Programming. It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as mindfulness, focused, mantra, visualization and guided meditation types. The class is given in a relaxing setting with a more in-depth description of the system as well as an integration conversation with the group following the meditation.

     The 5 Stages of Max Meditation TM:

1)   Body and Mind Relaxation Technique
2)   Passive Meditation and Thought Release Exercise
3)   Active Meditation using a Koto Dama
4)   Guided Meditation created by Max Meditation TM leader
5)   Returning to Body and Rejuvination

Inquire about bringing Beth in for your group!
Max Meditation System TM at your organization
​can help focus and productivity.

Fusion of Eastern and Western meditation techniques as well as NLP, Koto Dama and more!
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​You will walk away feeling lighter, with a greater sense of peace and confidence in your life.

Class Schedule

Pre-Requisites: None, Life Activation recommended

​Class Tuition: $20

As a Max Meditation TM leader, Beth brings you through the 5 stages and helps your active mind work for itself instead of against itself to actively quiet your mind and allow you to drop into deeper brainwave states which rejuvinate your body, mind and emotional state. Each meditation follows this formula but remains unique since the Koto Dama and Guided Meditation portion changes with each meditation.

What people are saying about
their Max Meditation experience:

"Beth was an incredible guide for meditation. Her space, her presence and her method was tremendous. I have worked with guided meditation previously and Beth was the best I have had an opportunity to work with."

- Jordan M. in Seattle WA, Former Olympic Athelete

"Over time I find it easier and easier to drop into meditation. The transition to relaxation is smoother and I'm really feeling more relaxed and focused in my life overall. It's something I like doing in a group setting because it's easier for me to meditate with other people. For some reason I feel much less distracted." - Phillip K., Seattle WA

"I feel so much better after I've meditated, especially if I've had a hard day. If I can just make it there I know it's worth it." - Jill S., Seattle WA