Max Meditation System TM Class
Decompress from your stress! Experience a meditation technique that is easy for beginners and is done seated comfortably in a chair. You will receive several tools to help manage your thoughts and give you a sense of inner peace. A perfect way to re-center, enhance focus and relaxation as well as deepen your intuition!
This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery schoool in England, and after completing his PhD in Neuro-inguistic Programming. It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as mindfulness, focused, mantra, visualization and guided meditation types. The class is given in a relaxing setting with a more in-depth description of the system as well as an integration conversation with the group following the meditation.
The 5 Stages of Max Meditation TM:
1) Body and Mind Relaxation Technique
2) Passive Meditation and Thought Release Exercise
3) Active Meditation using a Koto Dama
4) Guided Meditation created by Max Meditation TM leader
5) Returning to Body and Rejuvination
Fusion of Eastern and Western meditation techniques as well as NLP, Koto Dama and more!