3 Little Things to Boost Joy

#1  Nurture a plant.

This is a little mindful practice. Sitting for just a minute or two with your plant each morning. Sending it some focused love and attention. Tending to its needs and making sure it thrives will allows you the joy of simple connection to nature.

#2  Sing in the shower.

Your voice is a powerful tool for creating vibration through sound. You can sing anything that brings you joy! You may enjoy chanting or toning as well with a mantra such as "Om Mani Padme Hum" which brings in compassion and self-love. 

#3  Light a candle.

Candlelight has a calming effect and reduces stress. Use an essential oil scented candle with grapefruit, ylang ylang or lavender to boost your mood. Setting a joyful environment helps get you in the joyful state of mind.  

​And of course through meditation - and other methods such as the Life Activation Session and teachings and tools of transformation in the Empower Thyself Program - we can boost our joy and enjoy life more!

Sending you Love and Light, 

Beth Siragusa
Guide, Healer & Teacher
in the Lineage of King Salomon


p.s. I am offering FREE Online Meditations every Wednesday during the Stay at Home / Stay Safe order. Take a look at our calendar of events.