Max Meditation System TM
This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery schoool in England, and after completing his PhD in Neuro-inguistic Programming. It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as transcendental meditation. The class is given in a relaxing setting with a more in-depth description of the system as well as an integration conversation with the group following the meditation.
The 5 Stages of Max Meditation TM:
1) Body and Mind Relaxation Technique
2) Passive Meditation and Thought Release Exercise
3) Active Meditation using a Koto Dama
4) Guided Meditation created by Max Meditation TM leader
5) Returning to Body and Rejuvination
Max Meditation System TM classes are held every Wednesday evening from 7:30pm-9:00pm at the Path of Light Center in the Roosevelt Area at 630 NE 55th Street, Seattle WA 98105.
RSVP is required to attend.
As a Max Meditation TM leader, I bring you through these 5 stages and help your active mind work for itself instead of against itself to actively quit your mind and allow you to drop into deeper brainwave states which rejuvinate your body, mind and emotional state. Each meditation follows this formula but remains unique since the Koto Dama and Guided Meditation portion changes with each meditation.
"Over time I find it easier and easier to drop into meditation. The transition to relaxation is smoother and I'm really feeling more relaxed and focused in my life overall. It's something I like doing in a group setting because it's easier for me to meditate with other people. For some reason I feel much less distracted." - Phillip, Seattle WA
"I feel so much better after I've meditated, especially if I've had a hard day. If I can just make it there I know it's worth it." - Jill, Seattle WA
The Max Meditation System TM fuses Eastern and Western meditation techniques as well as NLP, Koto Dama and more!
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Max Meditation System tm