Max Meditation System TM Class
This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery schoool in England, and after completing his PhD in Neuro-inguistic Programming. It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as transcendental meditation. The class is given in a relaxing setting with a more in-depth description of the system as well as an integration conversation with the group following the meditation.
The 5 Stages of Max Meditation TM:
1) Body and Mind Relaxation Technique
2) Passive Meditation and Thought Release Exercise
3) Active Meditation using a Koto Dama
4) Guided Meditation created by Max Meditation TM leader
5) Returning to Body and Rejuvination
Fusion of Eastern and Western meditation techniques as well as NLP, Koto Dama and more!